When it comes to using Rate of Perceived Exertion (RPE) the #1 question is, “How do you feel?” How does this interval feel? How hard are you climbing? How did that long ride feel? How hard was that workout? How do you feel? It is an essential question—possibly the most important question—asked by any coach of any athlete.

You define yourself as an athlete. You are a cyclist, runner, skier, triathlete, etc. Serious athletes train for a goal. It may be a race, a tour, a hike, or a special mountain bike trip. You don’t just train to train. The event on the calendar is the catalyst for your efforts and progress. What happens, when your sport is taken from you? What happens when there are no races on the calendar?

All Reddiyo workouts can be performed indoors or out and if you have a Garmin device, completing your workouts is more convenient than ever.

Everyone’s lives have been impacted in some way or another by COVID-19. At Reddiyo we are taking this pandemic very seriously and are attempting to follow all the guidelines that have been established by the World Health Organization and the CDC.

We are proud to introduce Reddiyo, a platform that takes the complexity out of endurance training. We aim to be the world’s most effective, delightful, and inclusive endurance training platform.