Following a specialized training plan built specifically for you and your goals is a great start but we go further at Reddiyo. We want to ensure that you get the most from your plan so we monitor your progress and adjust your training as needed. You should feel comfortable that you are always headed in the right direction and need only focus on completing your prescribed workouts. Continuous Analysis & Plan Review Reddiyo regularly monitors your training data and measures your performance against predicted training outcomes.

Every cyclist is unique and we believe it should be easy to get a custom training plan built specifically for you and your goals. We’ve solved this challenge with our Specialized Plan Builder. Our unique training plan builder ensures that your workouts are optimized for you, your schedule, and your goals. It makes certain that your plan flows properly by increasing your workload and intensity appropriately over time and it builds in proper recovery and tapers so you achieve your goals and crush your events.

If you’re a modern human, then you probably spend a lot of time sitting, hunched forward over a computer or steering wheel. As a cyclist, you spend your leisure time sitting, hunched over your handlebars. Prolonged sitting in one posture while avoiding diverse movement robs you of your movement skills and athleticism. Back, knee, hip, shoulder, and other pain may also result from restricted movement. Immobility leads to weakness and fragility.

When it comes to using Rate of Perceived Exertion (RPE) the #1 question is, “How do you feel?” How does this interval feel? How hard are you climbing? How did that long ride feel? How hard was that workout? How do you feel? It is an essential question—possibly the most important question—asked by any coach of any athlete.

You define yourself as an athlete. You are a cyclist, runner, skier, triathlete, etc. Serious athletes train for a goal. It may be a race, a tour, a hike, or a special mountain bike trip. You don’t just train to train. The event on the calendar is the catalyst for your efforts and progress. What happens, when your sport is taken from you? What happens when there are no races on the calendar?

All Reddiyo workouts can be performed indoors or out and if you have a Garmin device, completing your workouts is more convenient than ever.