If you have a SuuntoPlus™ Guides capable device, completing your Reddiyo workouts is more convenient than ever. We will automatically send your scheduled workouts to your Suunto account. The Suunto app will send the workouts directly to your device when you sync.

As a cyclist, you probably care about your health and pay attention to what you eat. You may follow or be considering a vegan or vegetarian diet for moral, environmental, or health reasons. Luckily it’s very possible to perform at high levels as a plant-based athlete. But it’s important to be aware of a few key nutrients so you don’t become deficient. Try Reddiyo Free for 14 Days See how our dynamic training plans and structured workouts can help you achieve your cycling goals.

There are several things cyclists face as we get older. Power output and VO2 max decrease naturally as we age and we don’t bounce back from stress or training demands as quickly as we did in our twenties. But that doesn’t mean we can’t perform well on the bike. Here are five tips that can help.

Cyclists gladly spend money to enhance performance. We buy carbon and titanium frames, components, and wheels. We spend hours with a bike fitter to find the optimum position. Most of us own a collection of cycling tech such as a power meter, heart rate monitor, and software to analyze all that data. Don’t forget the galaxy of mostly unproven dietary supplements that might (but probably won’t) offer a performance edge. Then there are all sorts of massage tools and recovery garments.

Reddiyo’s dynamic training plans are custom built for you and adapt based on your performance. Every week, your plan will include cycling workouts specific to your needs and training schedule. We want to give you as many options for performing your workouts as possible. Therefore, we are happy to announce the release of our Workout Player. Now you can perform your workouts directly in the app and monitor your progress throughout the entire ride.

The best recovery methods are boring! Post-training recovery is a hot topic. Recovery is discussed online, in magazines, and on podcasts. Exotic, expensive recovery methods and nutritional supplements, many of them endorsed by pro athletes, are touted as the secret key to athletic success. It’s easy to become obsessed with and confused by recovery strategies to the point that the stress of worrying about recovery actually impedes recovery. The good news is that the most effective recovery actions you can take are simple and either free or cheap.